The 3 Steps to Freedom from Speech Anxiety (How to Stop Stuttering)
One of the most common struggles people face with their speech is the anxiety and anticipation that they experience BEFORE they even say a word.
Sometimes this anxiety builds up multiple days in advance with upcoming events like a job interview or a social gathering on your calendar.
So let's talk about it. In this video you're going to learn the 3 steps to freeing yourself from speech anxiety and anticipation.
You're going to learn:
• The 4 Avoidance Behaviors that make anxiety and stuttering worse.
• How can rewire your brain to be calm.
• Why "Exposure Therapy" is so important.
• and much more!
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